Wan Hazriq Wan Abdullah
Strength And Conditioning Coach
Kuantan, Pahang,06
Summary
Certified Personal Trainer offers 17 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.
A strong believer of Strength and Conditioning training for the young and development group athletes. Comprising old and current training methods to create and build basal strength for optimum performance.
Love to guide and projecting goals to ensure the athletes stay hungry to deliver whilst keeping the high standard in training and eventually at the competition and championships.
Lifetime student of knowledge and passionate person.
Overview
17
17
years of professional experience
2
2
Languages
Work History
Personal Trainer
KDPM Tengku Mahkota Pahang
2020.05 - 2024.05
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
Personal Trainer
YAM Tengku Arif Bendahara Tengku Muhammad Iskandar
2020.05 - 2024.05
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
Personal Trainer
YAM Tengku Panglima Perang Tengku Ahmad
2019.11 - 2020.05
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
Business Owner
Old Town Fitness Studio
2017.01 - 2019.11
- Established strong customer relationships through excellent communication and attentive service.
- Consulted with customers to assess needs and propose optimal solutions.
- Conducted target market research to discover customer needs and analyze competitor trends.
- Put together realistic budgets based upon costs and fees for successfully operating business.
CrossFit Coach
CrossFit Pahlawan
2015.04 - 2016.11
- Expanded gym membership base through targeted marketing efforts and successful referral programs.
- Mentored new coaches by sharing knowledge of CrossFit methodologies, principles of exercise science, and effective communication strategies.
- Demonstrated commitment to professional development by participating in CrossFit certifications, workshops, and seminars.
- Improved overall fitness levels by designing and implementing customized workout plans for individual athletes.
- Fostered team spirit by organizing regular events such as competitions, social gatherings, and volunteer opportunities for members.
- Organized seminars featuring guest speakers on topics relevant to the CrossFit community.
- Developed strong relationships with clients by consistently providing motivational support and encouragement throughout their fitness journey.
- Continuously updated personal knowledge of industry trends and research findings to ensure training effectiveness.
Coach
MetCon X
2013.03 - 2016.11
- Enhanced team performance by developing and implementing effective coaching strategies.
- Conducted regular performance evaluations for players, setting clear expectations for continued improvement throughout the season.
- Analyzed and evaluated team performance metrics to identify areas of improvement.
- Encouraged everyone to cultivate strong work ethic by demonstrating diligence, patience, and respect for others.
Platoon Commander (Lead Trainer)
Original Bootcamp
2010.11 - 2013.04
- Advocated for soldier welfare initiatives, improving morale within the platoon significantly over time.
- Managed personnel, ensuring timely completion of tasks and proper allocation of resources.
- Conducted thorough after-action reviews to identify areas for improvement following training events or missions.
- Facilitated skill development courses to enhance individual competencies within the platoon.
Personal Trainer
Fitness First Platinum
2007.01 - 2010.10
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Increased client retention through consistent communication, motivation, and support.
- Expanded knowledge of industry trends by attending workshops and conferences, applying new techniques to client programs.
- Demonstrated proper technique for exercises to avoid injuries.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
Education
Certification - CrossFit Level 1
CrossFit HQ
Singapore 2001.04 -
Certification - Master Trainer
Fitness First
Petaling Jaya 2001.04 -
Certification - Muay Thai Pad Trainer Level 1 (WMF)
Fitness First
Petaling Jaya, Selangor, Malaysia 2001.04 -
Certification - Personal Trainer Level 1
PTontheNet
Online 2001.04 -
Certification - Personal Trainer Level 1
Fitness First Academy
Petaling Jaya, Selangor, Malaysia 2001.04 -
Skills
- Strength training
- Client Coaching
- Fitness instruction
- Personal training and coaching
- Fitness program development
- Exercise program design
- Activity Planning
- Service Marketing
- Passion for fitness
- Physical Conditioning
- Flexibility and Mobility
- Knowledge of human anatomy
- High-Intensity Interval Training
Interests
Accomplishments
I have competed in a regional CrossFit competitions from 2017-2019. My best finish was 4th placing in Sabah in Master's category
Completed 4 full Marathons between 2011-2013 and had my lifetime best records for 21km in 1 hour and 55 minutes in KL Standard Chartered Marathons in 2011.
Boxing
It's one of the ancient combats.
The raw power of punches and the moves of the body is basically an art in motion.
Simple and effectives.
I train everyday for past 7 years. I train on my own based on my studies from books, movies, matches and clips.
In the beginning of my boxing, i used to train at the Muay Thai gym in Kuala Lumpur before whilst training for Muay Thai.
I fell in love with boxing since then.
I have a home gym that is well equipped for Strength and Conditioning training and boxing.
Timeline
Personal Trainer
KDPM Tengku Mahkota Pahang
2020.05 - 2024.05
Personal Trainer
YAM Tengku Arif Bendahara Tengku Muhammad Iskandar
2020.05 - 2024.05
Personal Trainer
YAM Tengku Panglima Perang Tengku Ahmad
2019.11 - 2020.05
Business Owner
Old Town Fitness Studio
2017.01 - 2019.11
CrossFit Coach
CrossFit Pahlawan
2015.04 - 2016.11
Coach
MetCon X
2013.03 - 2016.11
Platoon Commander (Lead Trainer)
Original Bootcamp
2010.11 - 2013.04
Personal Trainer
Fitness First Platinum
2007.01 - 2010.10
Certification - CrossFit Level 1
CrossFit HQ
2001.04 -
Certification - Master Trainer
Fitness First
2001.04 -
Certification - Muay Thai Pad Trainer Level 1 (WMF)
Fitness First
2001.04 -
Certification - Personal Trainer Level 1
PTontheNet
2001.04 -
Certification - Personal Trainer Level 1
Fitness First Academy
2001.04 -
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