
I have been a Personal Trainer for 19 years, helping clients of different ages and fitness levels achieve their health and fitness goals. Throughout my career, I have specialized in strength training, weight management, functional training such TRX and Kettlebell, Martial Arts training such Muay Thai, Kick Boxing and Boxing, Marathon coaching and lifestyle coaching. In addition to my practical experience, I have a background in Business Administration and Employment Law and currently pursuing doctoral research in Human Resource Management, with a focus on Flexible Work Arrangement and employee well-being.
Personal Trainer and Group Class Instructor for Tabata and HIIT Boxing
Personal Trainer and Group Class Instructor for Taekwondo and Boxing
Law Research
Coaching VVIPs, politicians and celebrities.
Master Personal Trainer and assistant running coach
Passion for fitness
Strength training
Leadership skills
Motivational
Personal training and coaching
Exercise program design
Motivational coaching
CSCS - Certified Strength and Conditioning Specialist
CSCS - Certified Strength and Conditioning Specialist
Pre Natal & Post Natal FIT Malaysia
Kettlebell Workshop FIT Malaysia
Muay Thai Pad Master Level Co Sponsor Fitness First
ACE Personal Trainer
ACE Medical Exercise Specialist
TRX Workshop Co- Sponsor Fitness First