PHEH SHEN HO
PULAU PINANG
Summary
Certified Personal Trainer for 2 years of experience. And also as a PE teacher in secondary school for half years in taiwan.
Have been guiding different clients to successfully achieve health and fitness goals. Passionate in guiding others and develop fitness programs for clients.
Overview
5
5
years of professional experience
Work History
Personal Trainer
M2 Fitness Club
04.2022 - 12.2023
- Educated customers on preventive care and fitness.
- Trained clients during strength training, cardio vascular exercise, body balance and stretching.
- Designed specific workout systems for individual clients based on performance ability.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
Personal Trainer
CHIUAN WEI BOXING & FITNESS CLUB
04.2019 - 05.2020
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Developed specialized programs for athletes of all levels to reach competition goals.
- Developed, planned, and led personal and group fitness sessions.
Education
Master of Arts - MUILTIMEDIA DESIGN
HSUAN CHUNG UNIVERSITY
TAIWAN 06.2018
Skills
- Fitness Program Development
- Exercise Program Design
- Fitness Instruction
- Client Coaching
- Strength Training
- Group and Individual Instruction
- Personal Training and Coaching
- Knowledge of Human Anatomy
- NASM Certified
- Sport Massage C Class
- Taiwan Association C Class Personal Trainer
Timeline
Personal Trainer
M2 Fitness Club
04.2022 - 12.2023
Personal Trainer
CHIUAN WEI BOXING & FITNESS CLUB
04.2019 - 05.2020
Master of Arts - MUILTIMEDIA DESIGN
HSUAN CHUNG UNIVERSITY
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