Summary
Overview
Work History
Education
Skills
Languages
Accomplishments
Timeline
Intern
Pengiran Hazieq Izzat Abdul Ghafor

Pengiran Hazieq Izzat Abdul Ghafor

Kuching

Summary

Highly adaptable, capable of working and excelling on multiple fields of expertise. Always punctual and driven towards improvement and innovation.

Overview

15
15
years of professional experience
4
4
Languages

Work History

Document Controller

Perunding Iriz
03.2021 - Current
  • Enhanced document organization by implementing efficient categorization and filing systems.
  • Reduced errors in documentation by maintaining consistent formatting and proofreading for accuracy.
  • Streamlined document review processes by establishing clear communication channels with relevant team members.

Research Assistant

Borneo Kinetics Sdn Bhd
02.2015 - 12.2022
  • Collaborated with multidisciplinary teams to develop innovative research methodologies and strategies.
  • Enhanced research quality by meticulously collecting and analyzing data from various sources.
  • Streamlined data management processes for increased efficiency and accuracy in research findings.

Tuition Teacher

EXCEL Learning Tuition Center
01.2019 - 12.2019
  • Increased student literacy rates by implementing targeted reading strategies in individualized instruction plans.
  • Improved students' performance especially for UPSR, PT3, and SPM candidates.
  • Enhanced classroom engagement through the use of interactive teaching methods, such as group projects and hands-on activities.

Delivery Rider

KOTAK
Kuching, Sarawak
07.2018 - 10.2018
  • Navigated through diverse weather conditions safely, adhering to all traffic regulations for a smooth delivery experience.
  • Read maps, followed oral, and written instructions and used GPS technology to make deliveries.
  • Enhanced customer satisfaction by ensuring timely deliveries and maintaining clear communication throughout the process.

Gym Instructor

Ultimate Athletics Gym
Kota Samarahan, Sarawak
03.2016 - 06.2016
  • Strengthened communication skills through regular interactions with others.
  • Worked flexible hours across night, weekend and holiday shifts.

Staff

Sarawak Golf Club
Kuching, Sarawak
03.2014 - 05.2014
  • Enhanced customer satisfaction by providing friendly and efficient service to golf course patrons.

Banquet Server

Pullman Kuching
Kuching, Sarawak
04.2011 - 11.2011
  • Enhanced customer satisfaction by providing efficient and friendly service during banquet events.
  • Ensured timely food delivery by effectively communicating with kitchen staff and coordinating efforts.
  • Maintained a clean and organized dining area for optimal guest comfort and enjoyment.

Assistant Taekwondo Instructor

WTF Sarawak
Kuching, Sarawak
08.2009 - 07.2010
  • Improved student performance by providing personalized instruction and feedback in Taekwondo techniques.
  • Enhanced class engagement with creative warm-up exercises and drills to build strength and flexibility.
  • Assisted head instructor in developing comprehensive lesson plans for various age groups and skill levels.

Education

Bachelor of Science - Sports Science

Universiti Teknologi MARA Kampus Samarahan
Kota Samarahan, Sarawak
02.2017

Associate of Science - Sports Studies

Universiti Teknologi MARA Kampus Samarahan
Kota Samarahan, Sarawak
10.2014

Skills

  • Choreography Expertise
  • Physical Conditioning
  • Fitness and Body Composition Analysis
  • Aerobic Exercise Programming
  • Injury Prevention Techniques
  • Client Goal Setting
  • Process Improvements
  • Recordkeeping
  • Grant Writing
  • Ghost Writing

Languages

Malay, English, Bahasa Sarawak
Native language
Spanish
Upper intermediate
B2
Chinese (Mandarin)
Intermediate
B1

Accomplishments

  • 2012 UiTM Sarawak KARISMA representative (Taekwondo, Bronze Medal).
  • 2013 UNIMAS Modern Dance 1st Runner Up.
  • 2015 First Aid certificate.
  • 2015 UNIMAS Modern Dance 2nd Runner Up.
  • One of the official judges in 2017 PARA SEA GAMES.
  • 2017 UNIMAS Modern Dance 1st Runner Up.
  • 2017 Borneo Talent Awards finalist.
  • 2018 Borneo Talent Awards finalist.

Timeline

Document Controller

Perunding Iriz
03.2021 - Current

Tuition Teacher

EXCEL Learning Tuition Center
01.2019 - 12.2019

Delivery Rider

KOTAK
07.2018 - 10.2018

Gym Instructor

Ultimate Athletics Gym
03.2016 - 06.2016

Research Assistant

Borneo Kinetics Sdn Bhd
02.2015 - 12.2022

Staff

Sarawak Golf Club
03.2014 - 05.2014

Banquet Server

Pullman Kuching
04.2011 - 11.2011

Assistant Taekwondo Instructor

WTF Sarawak
08.2009 - 07.2010

Bachelor of Science - Sports Science

Universiti Teknologi MARA Kampus Samarahan

Associate of Science - Sports Studies

Universiti Teknologi MARA Kampus Samarahan

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Pengiran Hazieq Izzat Abdul Ghafor