NEHSHENDRAA KALIDAS
PERSONAL TRAINER
PUCHONG
Summary
A passionate and certified fitness professional with a proven track record in designing personalized workout plans, conducting fitness assessments, and motivating clients to achieve their health and wellness goals. Seeking a challenging Personal Trainer position to leverage expertise in strength training, cardiovascular conditioning, and nutrition guidance.
Overview
3
3
years of professional experience
3
3
Languages
Work History
PERSONAL TRAINER
EVOLUTION WELLNESS ( CELEBRITY FITNESS )
05.2023 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Designed specific workout systems for individual clients based on performance ability.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Demonstrated proper technique for exercises to avoid injuries.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Assisted clients with personal fitness goals through realistic objectives.
Assembly Engineer
Besi Apac
01.2021 - 03.2021
- Contributed to the development of new products by providing expertise in assembly techniques and equipment, ensuring a smooth transition from concept to production.
- Assisted in the development of standard operating procedures for various assembly tasks, ensuring consistency across all lines.
- Provided technical support to other engineers and staff as needed, troubleshooting complex issues related to designs or processes quickly and effectively.
- Conducted root cause analysis on recurring issues during the assembly process, developing targeted solutions that increased product reliability.
Education
DIPLOMA IN ELECTRICAL ENGINEERING -
UNIVERSITI TENAGA NASIONAL
SPM - undefined
ST JOHN'S INSTITUTION
Skills
Client Coaching
References
- MS.SYAWAL , MANAGER , CELEBRITY FITNESS KEPONG , 017 409 7473
- MR.PHILIP , FITNESS TEAM LEADER / SENIOR PERSONAL TRAINER , 012 972 8624
Hobbies
Fitness enthusiast, occasional badminton player and an ex field hockey player
Timeline
PERSONAL TRAINER
EVOLUTION WELLNESS ( CELEBRITY FITNESS )
05.2023 - Current
Assembly Engineer
Besi Apac
01.2021 - 03.2021
DIPLOMA IN ELECTRICAL ENGINEERING -
UNIVERSITI TENAGA NASIONAL
SPM - undefined
ST JOHN'S INSTITUTION
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