NEHSHENDRAA KALIDAS
PERSONAL TRAINER
PUCHONG
Summary
A passionate and certified fitness professional with a proven track record in designing personalized workout plans, conducting fitness assessments, and motivating clients to achieve their health and wellness goals. Seeking a challenging Personal Trainer position to leverage expertise in strength training, cardiovascular conditioning, and nutrition guidance.
Overview
3
3
years of professional experience
3
3
Languages
Work History
PERSONAL TRAINER
EVOLUTION WELLNESS ( CELEBRITY FITNESS )
05.2023 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Designed specific workout systems for individual clients based on performance ability.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Demonstrated proper technique for exercises to avoid injuries.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Assisted clients with personal fitness goals through realistic objectives.
Assembly Engineer
Besi Apac
01.2021 - 03.2021
- Contributed to the development of new products by providing expertise in assembly techniques and equipment, ensuring a smooth transition from concept to production.
- Assisted in the development of standard operating procedures for various assembly tasks, ensuring consistency across all lines.
- Provided technical support to other engineers and staff as needed, troubleshooting complex issues related to designs or processes quickly and effectively.
- Conducted root cause analysis on recurring issues during the assembly process, developing targeted solutions that increased product reliability.
Education
DIPLOMA IN ELECTRICAL ENGINEERING -
UNIVERSITI TENAGA NASIONAL
SPM - undefined
ST JOHN'S INSTITUTION
Skills
Client Coaching
Strength Training
Exercise Program Design
Client Engagement
Motivational
Body Composition Analysis
Health and Wellness
Heart saver CPR AED (CPR AED)
Lifestyle coaching
Group and individual instruction
Electrical Assembly
Schematic reading
Product Assembly
Hand tool use
References
- MS.SYAWAL , MANAGER , CELEBRITY FITNESS KEPONG , 017 409 7473
- MR.PHILIP , FITNESS TEAM LEADER / SENIOR PERSONAL TRAINER , 012 972 8624
Hobbies
Fitness enthusiast, occasional badminton player and an ex field hockey player
Timeline
PERSONAL TRAINER
EVOLUTION WELLNESS ( CELEBRITY FITNESS )
05.2023 - Current
Assembly Engineer
Besi Apac
01.2021 - 03.2021
DIPLOMA IN ELECTRICAL ENGINEERING -
UNIVERSITI TENAGA NASIONAL
SPM - undefined
ST JOHN'S INSTITUTION