Fitness & Strength Training
Kristina Grekova
Fitness Coach
Thailand ,Phuket
Summary
Motivated and client-focused Personal Trainer with hands-on experience providing one-on-one training and fitness guidance. Experienced in demonstrating proper exercise techniques, correcting form, and adapting workouts to individual fitness goals. Knowledgeable in strength training, functional exercises, and basic nutrition guidance. Passionate about helping clients build confidence, improve their fitness, and maintain a healthy lifestyle.
Overview
3
3
Languages
2
2
Certifications
Work History
Personal Fitness Trainer
Jetts 24 Hour Fitness – Central Phuket
12.2023 - 05.2024
- Provided one-on-one personal training sessions tailored to clients’ fitness goals.
- Demonstrated proper exercise techniques and corrected clients’ form to improve safety and effectiveness.
- Provided basic nutrition guidance to support clients’ fitness and body-composition goals.
- Assisted clients in developing consistent training habits and improving overall fitness.
Education
High School Diploma -
Moscow Banking College of The Central Bank of The Russian Fe
23 Signalny Proezd, Moscow, 127273, Russia07.2020
Skills
Personal Training
Strength & Resistance Training
Exercise Technique & Form Correction
Individual Training Programs
Basic Nutrition Guidance
Functional Training
Core & Glute Training
Client Communication
Motivation & Client Support
Teamwork
English Communication
Certification
ISSA Certified Personal Trainer
Interests
Healthy Lifestyle
Nutrition
Pilates
Padel
Timeline
Personal Fitness Trainer
Jetts 24 Hour Fitness – Central Phuket
12.2023 - 05.2024
High School Diploma -
Moscow Banking College of The Central Bank of The Russian Fe