Han Wei Lem
MSc, MPhEd, CSCS
Semenyih
Summary
My passion for fitness began with my love of sports and my development as a state Wushu athlete. With 10 years of experience, from training professional and amateur athletes to working with professionals with less fitness experience, I am motivated to help people achieve their performance goals through evidence-based coaching. Eager to leverage my expertise in a new role within the sports, fitness, and wellness industry, where I can deliver impactful results and contribute meaningful value!
Overview
2025
2025
years of professional experience
10
10
years of post-secondary education
4
4
Languages
Work History
Performance Coach
EXOS
Remote
6 2021 - 09.2024
- Assist a Fortune 100 company in implementing effective employee fitness and wellness programs.
- Provide consultation services, customize training plans according to members' needs and assist them in achieving their fitness/wellness goals.
- Conduct group exercise classes and wellness webinars, workshop and events.
- Collaborated with multidisciplinary teams for optimal members support, ensuring holistic growth and development.
- Trained newly hired team members, offering insight into job duties and providing positive feedback on work.
Lecturer (Part Time)
New Era University College
06.2023 - 05.2024
- Teaching the General Studies (MPU) subject: Health Related Physical Fitness.
- Increased student interest by incorporating real-world examples into lessons and connecting material to relevant experiences.
- Selected and designed lesson plans and curriculum to meet academic objectives.
- Created and designed coursework, tests and projects to assess student knowledge.
Martial Arts (Wushu) Instructor (Part Time)
Whoosh Wushu Academy
05.2023 - Current
- Co-Founder of the Academy.
- Strengthened students' confidence and resilience through rigorous physical and mental training.
- Imparted key etiquette points, discipline, and respect.
- Designed progression tracking system for students, motivating them with visible milestones and achievements.
- Organized events and tournaments to provide opportunities for students to showcase skills.
- Communicated with parents to keep families informed of student progress and address concerns.
Intern Athletic Trainer
National Taiwan Sport University Sports Medicine Lab
06.2020 - 01.2021
- Assisting elite baseball pitchers in rehabilitation and strength & conditioning training.
- Workload monitoring.
- Recovery and pain management.
- Assisting the National Taiwan University EMBA triathlon team in establishing a rehabilitation and physical training system.
- Conduct assessment screenings and physical fitness tests to develop customized training (rehabilitation and injury prevention/strength and conditioning).
Graduate Student Research Assistant
National Taiwan Sport University Sports Medicine Lab
02.2019 - 01.2021
- Completed administrative and research duties per professor request.
- Assisted in preparing grant applications by gathering relevant data and drafting supporting documents.
- Implemented robust data management strategies, safeguarding sensitive information and maintaining compliance with ethical guidelines.
Article Writer and Translator (Part Time)
Asia Rehabilitation & Conditioning Academy
01.2019 - 12.2019
- Created content for websites and online publications.
- Translated documents from English to Mandarin.
- Maintained up-to-date knowledge on industry trends and developments, ensuring that all written work remains relevant and valuable to readers.
- https://mp.weixin.qq.com/s/8FZp-APSje6lV93dJYyoMg
- Https://mp.weixin.qq.com/s/44wHP2Mxt1gxw45jk1lWqg
Sports Rehabilitator (Research Assistant)
Malaysia National Sport Institute
11.2017 - 06.2018
- Designing and implementing rehabilitation programs for Malaysia National Athletes.
- Conducting assessments and tests to determine rehabilitation progress.
- Assisting in related research projects.
Life Insurance Agent
Great Eastern Life Assurance (Malaysia) Berhad
01.2013 - 12.2018
- Cultivated customer relationships to provide customized life insurance solutions tailored to individual needs.
- Delivered informative presentations to potential clients about the benefits of life insurance policies, generating interest and driving sales growth.
- Maintained high standards of customer service by building relationships with clients.
- Participated in professional development opportunities such as training sessions and conferences to stay informed on best practices within the life insurance industry.
Youth Wushu Coach (Part time)
Chang Choy Wong's Physical Training Institute
01.2013 - 06.2018
- Wushu teaching and coaching.
- Athlete result of 6 golds, 5 silvers and 2 bronze medals in the 2017 Kuala Lumpur International Wushu Tournament.
Intern Sports Rehabilitator
Malaysia National Sport Institute
02.2017 - 06.2017
- Assisting in the Malaysia National Athlete rehabilitation program.
- Assisting in related research projects.
Education
Master of Science - Sports Coaching
Hungarian University of Physical Education
Budapest, Hungary 05.2018 - 02.2021
Master of Physical Education - International Sports Coaching Science
National Taiwan Sport University
05.2018 - 02.2021
Bachelor of Science - Sports Science (Sports Rehabilitation)
Sultan Idris Education University
Tanjung Malim, Malaysia 05.2013 - 10.2017
Skills
Exercise Prescription
Recovery strategies
Injury Prevention
Class Instruction
Public Speaking
Problem-Solving
Adaptability and Flexibility
Leadership
Presentations
Teamwork and Collaboration
Active Listening
Websites
Affiliations
- Certified Strength and Conditioning Specialist (CSCS) by National Strength and Conditioning Association (US).
- CPR, AED and First Aid Certification by National Health Care Provider Solutions (US).
- Certified Functional Movement Screen Level 1 by Functional Movement Systems™.
- Certified Dynamic Taping Level 1 by Biomechanical Tape™.
Publications
- Single leg drop jump performance identifies functional deficit in collegiate athletes who have returned to sports after ACL reconstruction: A case-control study, Lem, H. W., Cheng, S. C., Chang, H. Y., Hung, M. H., Yeh, W. L., Medicine, 101, 49, 2022
- Reactive Strength as a Metric for Informing Return-to-Sport Decisions: A Case-Control Study, Teichmann, J., Hébert-Losier, K., Tan, R., Lem, H. W., Khanum, S., Subramaniam, A., ..., Beaven, C. M., Journal of Sport Rehabilitation, 31, 1, 47-52, 2021
Accomplishments
- Silver medalist of 70kg Men Taiji Push Hand in 2023 International Wushu Open Competition.
- Gold medalist of 70kg Men Taiji Push Hand in 2017 Kuala Lumpur International Wushu Tournament.
- Gold medalist of 70kg Men Taiji Push Hand in 2017 Malaysia National Wushu Championship
Volunteer Experience
- Wushu Coach, Malaysia Chinese Cultural Camp, 21-24/3/2018
- Physical Education Teacher, Rainbow Children Home Nepal, 25/08/2017 - 04/09/2017
- Physical Education Teacher, Possible Nepal Orphanage Home, 28/08/2016 - 04/09/2016
- Executive Committee Member, Malacca Chinese Cultural Camp, 2015 & 2017
- Volunteer, 30-Hour Famine, 2014
- Executive Committee Member, National Secondary School Chinese Culture Camp, 2011-2013
References
References available upon request.
Timeline
Lecturer (Part Time)
New Era University College
06.2023 - 05.2024
Martial Arts (Wushu) Instructor (Part Time)
Whoosh Wushu Academy
05.2023 - Current
Intern Athletic Trainer
National Taiwan Sport University Sports Medicine Lab
06.2020 - 01.2021
Graduate Student Research Assistant
National Taiwan Sport University Sports Medicine Lab
02.2019 - 01.2021
Article Writer and Translator (Part Time)
Asia Rehabilitation & Conditioning Academy
01.2019 - 12.2019
Master of Science - Sports Coaching
Hungarian University of Physical Education
05.2018 - 02.2021
Master of Physical Education - International Sports Coaching Science
National Taiwan Sport University
05.2018 - 02.2021
Sports Rehabilitator (Research Assistant)
Malaysia National Sport Institute
11.2017 - 06.2018
Intern Sports Rehabilitator
Malaysia National Sport Institute
02.2017 - 06.2017
Bachelor of Science - Sports Science (Sports Rehabilitation)
Sultan Idris Education University
05.2013 - 10.2017
Life Insurance Agent
Great Eastern Life Assurance (Malaysia) Berhad
01.2013 - 12.2018
Youth Wushu Coach (Part time)
Chang Choy Wong's Physical Training Institute
01.2013 - 06.2018
Performance Coach
EXOS
6 2021 - 09.2024
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